Easiest Way to Prepare Homemade Swiss chard & quinoa salad

Swiss chard & quinoa salad. Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K. Packed With Disease-Fighting Antioxidants Swiss chard is also high in antioxidants, which. Swiss chard cooked with garlic and balsamic vinegar.

Here's how to grow Swiss chard in your garden! Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/ tʃɑːrd /) is a green leafy vegetable.

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, swiss chard & quinoa salad. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Swiss chard & quinoa salad is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Swiss chard & quinoa salad is something which I’ve loved my whole life.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K. Packed With Disease-Fighting Antioxidants Swiss chard is also high in antioxidants, which. Swiss chard cooked with garlic and balsamic vinegar.

To get started with this recipe, we must prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Swiss chard & quinoa salad:

  1. {Prepare 1 of large bunch of red swiss chard finely chopped (stems included).
  2. {Prepare 1 1/2 cup of red and gold quinoa.
  3. {Prepare 1/4 cup of tamari sunflower seeds.
  4. {Make ready 1/4 cup of pumpkin seeds.
  5. {Prepare 1/4 cup of dry cranberries.
  6. {Make ready 1/4 cup of extra virgin olive oil.
  7. {Make ready 1/4 cup of rasberry vinegar or apple cidar vinegar.
  8. {Take 2 tablespoon of old fashion mustard.
  9. {Get 1 tablespoon of dry tarragon.
  10. {Take to taste of fresh ground black pepper.

In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily sauté it in some olive oil in just a few minutes. Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Instructions to make Swiss chard & quinoa salad:

  1. Cook the quinoa as per package instructions and let cool down a bit..
  2. Mix all ingredients together; quinoa must be warm but not too hot..
  3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
  4. Enjoy!.

Swiss chard is sauteed with garlic, shallots, and lemon zest, and then allowed to simmer in white wine until tender. Like spinach, Swiss chard is rich in iron and other elements. It's a great source of low-fat vitamin E, which we typically derive from fatty food. Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Spinach, kale, or collards might be on your weekly grocery list, but when was the last time you brought Swiss chard home from the store?

So that is going to wrap this up with this special food swiss chard & quinoa salad recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!