Recipe of Super Quick Homemade Chickpea “tuna” salad

Chickpea “tuna” salad. In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.

Chickpea tuna salad can be enjoyed the same way you'd enjoy regular tuna salad! You can eat it on a sandwich, a salad, with crackers, or even in lettuce boats. One of my favorite ways to enjoy this dish, however, is in a Chickpea Tuna Melt.

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, chickpea “tuna” salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.

Chickpea “tuna” salad is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Chickpea “tuna” salad is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chickpea “tuna” salad:

  1. {Take 1 can of cooked chickpeas/garbanzo beans, drained and rinsed.
  2. {Take 1/2 cup of celery.
  3. {Take 1/2 cup of onion.
  4. {Make ready 2 Tbs of capers.
  5. {Get 2 tbs of green onion.
  6. {Prepare 1/4 cup of mayo (I use avocado oil mayo).
  7. {Take Squeeze of lime or lemon juice to taste.
  8. {Prepare to taste of Salt pepper.

Oh my gosh, is it a treat. Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper.

Instructions to make Chickpea “tuna” salad:

  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth.
  2. Mix all ingredients and serve on toast or saltines!.
  3. Yum!.

Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled chiles. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. DIRECTIONS In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Add more olive oil, vinegar, or salt and pepper as you like.

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