How to Prepare Award-winning Beef and green bean rice (loobia polo)

Beef and green bean rice (loobia polo). Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. So whenever I smell it, I'm instantly This is our family recipe for loobia polo. Rice is the most commonly eaten food in Iran.

Persian Green Bean Rice, as it is obvious from its name requires green beans and rice as its main ingredients. The traditional recipe for Loobia Polow requires boneless lamb shoulder as it's protein. However, it is more popular to be made with ground beef.

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, beef and green bean rice (loobia polo). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Beef and green bean rice (loobia polo) is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Beef and green bean rice (loobia polo) is something which I have loved my whole life. They are nice and they look wonderful.

Baaghaali polo baa morgh (dill and fava bean rice with braised chicken) was my favorite dish during my childhood. So whenever I smell it, I'm instantly This is our family recipe for loobia polo. Rice is the most commonly eaten food in Iran.

To begin with this recipe, we have to prepare a few ingredients. You can have beef and green bean rice (loobia polo) using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Beef and green bean rice (loobia polo):

  1. {Get 350 grams of lean minced beef.
  2. {Make ready 1 tbsp of tumeric.
  3. {Get 1 of onion (half diced/puréed, half chopped into strips for frying).
  4. {Make ready 4 tbsp of (heaped) tomato purée.
  5. {Prepare 240 grams of green beans.
  6. {Take 1 tbsp of olive oil (plus enough to cover the base of a pan for crispy rice).
  7. {Prepare 1 tbsp of butter.
  8. {Prepare 1 tbsp of cinnamon.
  9. {Get 270 grams of basmati rice (3 cups).
  10. {Get 1/4 tsp of saffron dissolved in 40 ml warm water (optional).
  11. {Take of Salt.
  12. {Get of Pepper.

Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender My Mother-in-law taught me how to Loobia Polow they way her Iranian mother-in-law taught her in Iran! Loobia polo (Persian: لوبیا پلو‎) is an Iranian dish of rice, green beans, and beef or lamb. In the Persian language, loobia means bean while polo is a style of cooked rice, known in English as pilaf.

Steps to make Beef and green bean rice (loobia polo):

  1. Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat..
  2. Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.).
  3. Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side..
  4. Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking..
  5. Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace..
  6. Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect..

It is made by sautéing onion and beef, cooked green beans and spices, such as cinnamon, turmeric. Persian Lubia Polo is a popular comfort dish – a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron. The ingredients are common kitchen staples that are easily available. It is absolutely delicious and a recipe that is a keeper. Loobia Polo has been one of my favourite Persian rice dishes since I was a little kid.

So that is going to wrap this up for this exceptional food beef and green bean rice (loobia polo) recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!