Step-by-Step Guide to Make Quick Slimming world Caribbean pepperpot stew

Slimming world Caribbean pepperpot stew. Caribbean pepperpot stew This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning – a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors' Code of Practice.

Whilst some people prefer to sear the meat first it isn't essential. Caribbean pepperpot stew with corn on the cob and boiled rice Slimming World Slow Cooker Tips Pepperpot – a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top.

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, slimming world caribbean pepperpot stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Slimming world Caribbean pepperpot stew is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Slimming world Caribbean pepperpot stew is something which I’ve loved my entire life.

Caribbean pepperpot stew This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning – a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors' Code of Practice.

To get started with this particular recipe, we have to prepare a few ingredients. You can have slimming world caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Slimming world Caribbean pepperpot stew:

  1. {Get of cooking spray (fry light).
  2. {Prepare 400 grams of stewing beef cube all fat removed.
  3. {Get 2 of peppers cubed(any color).
  4. {Prepare 1 of large sweet potato peeled and cubed.
  5. {Prepare 200 grams of green beans.
  6. {Prepare 2 cloves of garlic, chopped.
  7. {Get 2 tbsp of jerk seasoning.
  8. {Prepare 1/4 tsp of sweetener.
  9. {Prepare 1 tbsp of crushed red pepper flakes.
  10. {Make ready 500 grams of passata.
  11. {Get 200 ml of beef stock.
  12. {Get 2 tbsp of worchestershire sauce.
  13. {Take of salt and pepper.
  14. {Make ready 200 grams of rice to serve with the stew.
  15. {Prepare 100 grams of sugar snap peas(optional).

Eat the Slimming World way for a week! This Caribbean Pepperpot Stew is a slimming world recipe and is completely syn free! It's perfect for when you're feeling lazy but still want to eat. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat.

Steps to make Slimming world Caribbean pepperpot stew:

  1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
  2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch – optional).
  3. You can also cook the stew in the oven for 2 hours at 350℉/180℃..
  4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce. Home » Recipes » Slimming World Slow Cooked Caribbean Pepper Pot Stew.. Slimming World Slow Cooked Caribbean Pepper Pot Stew. This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild!

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