Simple Way to Make Any-night-of-the-week Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad. In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

For the salmon: In a small bowl, combine the garlic powder, cumin, paprika, chili powder, salt and pepper. Sprinkle the seasoning mixture over the salmon. In a large pan, heat the olive oil over medium heat.

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

  1. {Get 500 grams of Norwegian Salmon (deboned and skin on).
  2. {Get 1 tbs of Butter.
  3. {Get 2 tbs of Olive Oil.
  4. {Prepare 1 tsp of Salt and Black Pepper.
  5. {Make ready 1 tsp of Robertsons Exotic Thai Spice.
  6. {Prepare 2-3 sprigs of Dill (fresh).
  7. {Get 2 of Lemons (cut in wedges).
  8. {Take of Salad:.
  9. {Make ready 20 grams of Wild Rocket.
  10. {Make ready 20 Grams of Micro Crimson Leaves (Wooworths).
  11. {Prepare 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. {Take 1 of Avo (thick choped or sliced).
  13. {Make ready 1/2 of Cucumber (sliced).
  14. {Take 100 g of Danish Feta.
  15. {Prepare of Salad Dressing (optional).

In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated.

Instructions to make Healthy Spicy Seared Salmon & Salad:

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Don't worry about covering the skin side with the spice rub, it's not necessary. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. Place the salmon in the center. In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt. Brush the salmon with the olive oil (or melted butter) and lime juice.

So that is going to wrap this up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!