How to Prepare Ultimate Spinach & beef stew

Spinach & beef stew. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender.

Others include kale, broccoli and green cabbage. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach & beef stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Spinach & beef stew is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Spinach & beef stew is something that I’ve loved my entire life. They are fine and they look fantastic.

Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spinach & beef stew:

  1. {Prepare 500 gms of lean beef.
  2. {Get 2 cups of chopped spinach.
  3. {Take 2 tbls of garlic paste.
  4. {Take 1 of chopped medium onion.
  5. {Take 1 1/2 cup of blend tomatoes.
  6. {Get 2 tbls of tomato purée.
  7. {Get 1 of green chilli.
  8. {Take 1/4 cup of chopped cilantro.
  9. {Make ready of Lime wedges to serve.
  10. {Prepare to taste of Salt & pepper.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Try this tasty spinach and halloumi salad as a light main or starter.

Steps to make Spinach & beef stew:

  1. Cut up the beef in cubes and set to marinate.
  2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
  3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
  4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
  5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
  6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.

It contains just four ingredients so is super simple to make, and it's super speedy too Easy. An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten. This gorgeous green veg is delicious, a good source of folic acid, manganese and vitamins A and C, and can be thrown into just about any dish for a quick veg boost. It belongs to the amaranth family and is related to beets and quinoa.

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