Recipe of Quick Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!

Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. While lentils and bulgur cook, finely dice tomato and onion.

If you're looking for a super easy but incredible salad, this lentil quinoa salad is it. Super healthy and perfect for picnics or a warm summer day. Place in a large mixing bowl and gently massage to tenderize.

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, lentil and bulgur/quinoa salad – super healthy and vegan!. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. While lentils and bulgur cook, finely dice tomato and onion.

Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have lentil and bulgur/quinoa salad – super healthy and vegan! using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

  1. {Prepare 1 cup of mixed lentils (black, green, brown, yellow – not red), soaked (30 min – 4 hrs).
  2. {Prepare 1 cup of bulgur OR.
  3. {Make ready 1 1/3 cup of quinoa.
  4. {Prepare 1 tsp of vegetable oil, optional.
  5. {Take 1 tbsp of bouillon powder (1/2 cube), optional.
  6. {Get 2 medium of tomatoes, ripe but firm.
  7. {Prepare 1 medium of onion.
  8. {Get 1 of salt and pepper to taste.

Slice green onions and roughly chop walnuts. Add lentils (rinsed and drained), cranberries, cooked quinoa, and roasted squash to bowl. Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan! is something that I have loved my entire life. They're fine and they look fantastic.

Instructions to make Lentil and Bulgur/Quinoa Salad – Super Healthy and Vegan!:

  1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
  2. If using a pressure cooker, cook for 10-12 mins on med-high heat..
  3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
  4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
  5. While lentils and bulgur cook, finely dice tomato and onion. Set aside..
  6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
  7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..

To get started with this particular recipe, we have to first prepare a few components. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa. A protein-packed quinoa and lentil salad that is perfect for when you are craving something fresh and easy.

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