Easiest Way to Prepare Favorite Matoke and boiled beef(ossubuco) served with veggies

Matoke and boiled beef(ossubuco) served with veggies. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas.

Beef shank osso buco is an inexpensive, impressive meal that is made for the slow cooker. [Photograph: Jennifer Olvera]. Who can say no to tender, braised meat in a rich sauce flavored with wine and vegetables, not to mention that ultra-flavorful and tender. Osso Buco—the Hearty, Celebrational, Ultra-Luxe Dinner That's Going To Catapult You Over That Wintertime Slump.

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas.

Matoke and boiled beef(ossubuco) served with veggies is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Matoke and boiled beef(ossubuco) served with veggies is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

  1. {Prepare of Matoke)bananas.
  2. {Take of Potatoes.
  3. {Get of Butter or margarine.
  4. {Get 3/4 kg of meat (beef,goat or bone marrow meat).
  5. {Take 2 of Hoho.
  6. {Prepare 2 of onions.
  7. {Get 3 of tomatoes.
  8. {Make ready 4 pieces of garlic.
  9. {Take of Water.
  10. {Get of Veggies(mix broccoli,courgette, little spinach).
  11. {Get of Salt.
  12. {Make ready 3 of tbs.

You don't have to serve this osso buco recipe at a holiday dinner, but everyone will thank you if you do. Actually, you'll even be thanking yourself! Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. Serve with creamy polenta; garnish with Gremolata.

Instructions to make Matoke and boiled beef(ossubuco) served with veggies:

  1. Peel and clean the banana and pototes.
  2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly..
  3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes..
  4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft..
  5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference).
  6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone.
  7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice.
  8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉).

Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter.

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